Adam Pearson 13x0:30/0:15r row
2,044
Meters
6:30.0
Time
1:35.4
Pace
178
Calories
161
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,619 |
| Overall Time | 9:45.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 316 |
| Drag Factor | 160 |
May 03, 2020 09:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,044 | 1:35.4 | 403 | 1687 | 37 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 114 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 162 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 166 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 169 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 172 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 172 |
| r575 |
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Workout Graph
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