Adam Pearson 30:00 row
8,690
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
166
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 120 |
May 04, 2020 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,690 | 1:43.5 | 315 | 1378 | 689 | 31 | 166 |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1350 | 135 | 29 | 155 |
| 12:00.0 | 1,737 | 1:43.6 | 315 | 1380 | 138 | 32 | 159 |
| 18:00.0 | 1,735 | 1:43.7 | 313 | 1370 | 137 | 32 | 168 |
| 24:00.0 | 1,730 | 1:44.0 | 311 | 1360 | 136 | 32 | 171 |
| 30:00.0 | 1,766 | 1:41.9 | 331 | 1430 | 143 | 33 | 179 |
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Workout Graph
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