Adam Pearson 3x8:00/2:00r row
6,632
Meters
24:00.0
Time
1:48.5
Pace
508
Calories
160
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 118 |
May 09, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,632 | 1:48.5 | 274 | 1241 | 23 | 160 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 22 | 151 |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 24 | 162 |
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 25 | 168 |
| r215 |
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Workout Graph
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