Adam Pearson v10:00/2:00r...5 row
8,479
Meters
30:00.0
Time
1:46.1
Pace
654
Calories
159
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 118 |
May 10, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,479 | 1:46.1 | 293 | 1307 | 23 | 159 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 21 | 146 | |
| r: 2:00 | 175 | ||||||
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 23 | 154 | |
| r: 2:00 | 162 | ||||||
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 25 | 161 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | 167 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | 169 | |
| r: 2:00 | 81 | ||||||
| r801 |
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Workout Graph
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