Adam Pearson 4x8:00/2:00r row
8,996
Meters
32:00.0
Time
1:46.7
Pace
687
Calories
168
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 125 |
May 16, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,996 | 1:46.7 | 288 | 1291 | 25 | 168 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 22 | 161 |
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 23 | 170 |
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 31 | 172 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 24 | 170 |
| r320 |
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Workout Graph
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