Adam Pearson 2x15:00/5:00r row
8,493
Meters
30:00.0
Time
1:45.9
Pace
655
Calories
162
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 123 |
May 17, 2020 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,493 | 1:45.9 | 294 | 1312 | 23 | 162 |
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1294 | 23 | 158 |
| 15:00.0 | 4,271 | 1:45.3 | 299 | 1329 | 23 | 167 |
| r486 |
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Workout Graph
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