Adam Pearson 5x3:30/1:00r row
5,253
Meters
17:30.0
Time
1:39.9
Pace
438
Calories
164
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 22:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 122 |
May 20, 2020 18:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,253 | 1:39.9 | 351 | 1506 | 31 | 164 |
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 29 | 152 |
| 3:30.0 | 1,043 | 1:40.6 | 343 | 1480 | 31 | 160 |
| 3:30.0 | 1,047 | 1:40.2 | 347 | 1494 | 31 | 164 |
| 3:30.0 | 1,056 | 1:39.4 | 356 | 1525 | 32 | 169 |
| 3:30.0 | 1,071 | 1:38.0 | 371 | 1578 | 33 | 176 |
| r673 |
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Workout Graph
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