Adam Pearson 4x8:00/2:00r row
9,082
Meters
32:00.0
Time
1:45.7
Pace
702
Calories
162
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 118 |
May 23, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,082 | 1:45.7 | 296 | 1319 | 23 | 162 |
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 21 | 152 |
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 23 | 165 |
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 25 | 162 |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 24 | 170 |
| r300 |
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Workout Graph
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