Adam Pearson 4x8:00/2:00r row
9,054
Meters
32:00.0
Time
1:46.0
Pace
698
Calories
171
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 119 |
May 30, 2020 09:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,054 | 1:46.0 | 294 | 1310 | 23 | 171 |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 22 | 164 |
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 22 | 171 |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 25 | 174 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 24 | 178 |
| r597 |
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Workout Graph
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