Adam Pearson 4x8:00/2:00r row
9,124
Meters
32:00.0
Time
1:45.2
Pace
711
Calories
169
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,568 |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 117 |
June 06, 2020 09:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,124 | 1:45.2 | 300 | 1334 | 22 | 169 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 21 | 159 |
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 22 | 168 |
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 23 | 174 |
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 24 | 176 |
| r444 |
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Workout Graph
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