Adam Pearson 2x15:00/5:00r row
8,565
Meters
30:00.0
Time
1:45.0
Pace
668
Calories
170
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 118 |
June 07, 2020 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,565 | 1:45.0 | 302 | 1338 | 23 | 170 |
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1350 | 23 | 168 |
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1325 | 23 | 173 |
| r504 |
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Workout Graph
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