Adam Pearson 4x8:00/2:00r row
9,046
Meters
32:00.0
Time
1:46.1
Pace
696
Calories
173
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 124 |
June 13, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,046 | 1:46.1 | 293 | 1307 | 23 | 173 |
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 22 | 166 |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 23 | 174 |
| 8:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 24 | 178 |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 26 | 176 |
| r434 |
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Workout Graph
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