Adam Pearson 4x15:00/1:30r row
15,913
Meters
1:00:00.0
Time
1:53.1
Pace
1132
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,092 |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 120 |
June 14, 2020 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,913 | 1:53.1 | 242 | 1132 | 24 | 147 |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 25 | 142 |
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 25 | 151 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 25 | 149 |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 24 | 149 |
| r179 |
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Workout Graph
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