Adam Pearson 3x7:00/5:00r row
6,243
Meters
21:00.0
Time
1:40.9
Pace
514
Calories
168
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 36:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 20, 2020 09:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,243 | 1:40.9 | 341 | 1472 | 26 | 168 |
| 7:00.0 | 2,044 | 1:42.7 | 323 | 1410 | 24 | 158 |
| 7:00.0 | 2,094 | 1:40.2 | 347 | 1494 | 27 | 170 |
| 7:00.0 | 2,105 | 1:39.7 | 353 | 1513 | 28 | 178 |
| r459 |
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Workout Graph
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