Adam Pearson 4x8:00/2:00r row
9,108
Meters
32:00.0
Time
1:45.4
Pace
707
Calories
170
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,474 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 118 |
June 27, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,108 | 1:45.4 | 299 | 1328 | 22 | 170 |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 21 | 158 |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 22 | 169 |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 24 | 175 |
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 24 | 178 |
| r366 |
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Workout Graph
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