Adam Pearson v3:31/1:00r...6 row
5,767
Meters
19:06.0
Time
1:39.3
Pace
484
Calories
169
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 25:06.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 117 |
July 02, 2020 17:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,767 | 1:39.3 | 357 | 1528 | 30 | 169 | |
| 3:31.0 | 1,057 | 1:39.8 | 352 | 1511 | 29 | 156 | |
| r: 1:00 | 179 | ||||||
| 3:23.0 | 1,019 | 1:39.6 | 354 | 1518 | 30 | 162 | |
| r: 1:00 | 80 | ||||||
| 3:16.0 | 988 | 1:39.1 | 359 | 1534 | 31 | 169 | |
| r: 1:00 | 115 | ||||||
| 3:04.0 | 929 | 1:39.0 | 360 | 1540 | 31 | 173 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | 178 | |
| r: 1:00 | 124 | ||||||
| 2:52.0 | 866 | 1:39.3 | 357 | 1529 | 31 | 179 | |
| r: 1:00 | 103 | ||||||
| r726 |
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Workout Graph
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