Adam Pearson 4x15:00/1:30r row
15,689
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
146
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,859 |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 129 |
July 15, 2020 18:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,689 | 1:54.7 | 232 | 1097 | 22 | 146 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 22 | 142 |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 23 | 147 |
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 23 | 147 |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 22 | 150 |
| r170 |
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Workout Graph
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