Adam Pearson 4x8:00/2:00r row
9,004
Meters
32:00.0
Time
1:46.6
Pace
689
Calories
171
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 121 |
July 18, 2020 09:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,004 | 1:46.6 | 289 | 1293 | 22 | 171 |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 21 | 162 |
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 22 | 172 |
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 22 | 176 |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 25 | 176 |
| r350 |
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Workout Graph
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