Adam Pearson 4x8:00/2:00r row
9,007
Meters
32:00.0
Time
1:46.5
Pace
693
Calories
165
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 117 |
July 25, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,007 | 1:46.5 | 289 | 1294 | 23 | 165 |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 23 | 152 |
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 24 | 167 |
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 22 | 170 |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 24 | 174 |
| r258 |
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Workout Graph
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