Adam Pearson v3000m/5:00r...3 row
5,000
Meters
16:31.5
Time
1:39.1
Pace
422
Calories
173
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 27:31.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 116 |
July 28, 2020 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 5,000 | 1:39.1 | 359 | 1535 | 30 | 173 | |
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 30 | 173 | |
| r: 5:00 | 503 | ||||||
| 4:55.9 | 1,500 | 1:38.6 | 365 | 1555 | 31 | 177 | |
| r: 3:00 | 242 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | 171 | |
| r: 3:00 | 24 | ||||||
| r769 |
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Workout Graph
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