Adam Pearson 4x8:00/2:00r row
9,045
Meters
32:00.0
Time
1:46.1
Pace
695
Calories
171
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
September 05, 2020 09:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,045 | 1:46.1 | 293 | 1307 | 22 | 171 |
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 23 | 165 |
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 22 | 171 |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 21 | 173 |
| 8:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 24 | 178 |
| r336 |
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Workout Graph
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