Adam Pearson 4x15:00/1:30r row
15,548
Meters
1:00:00.0
Time
1:55.7
Pace
1077
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,686 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 136 |
September 08, 2020 17:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,548 | 1:55.7 | 226 | 1076 | 23 | 149 |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 23 | 145 |
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 24 | 152 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 22 | 150 |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 24 | 151 |
| r138 |
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Workout Graph
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