Adam Pearson v15:00/3:00r...3 row
8,515
Meters
30:00.0
Time
1:45.6
Pace
659
Calories
174
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 37:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 115 |
September 09, 2020 17:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,515 | 1:45.6 | 296 | 1320 | 21 | 174 | |
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 20 | 168 | |
| r: 3:00 | 143 | ||||||
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 23 | 176 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 25 | 180 | |
| r: 2:00 | 25 | ||||||
| r272 |
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Workout Graph
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