Adam Pearson 4x8:00/2:00r row
9,043
Meters
32:00.0
Time
1:46.1
Pace
696
Calories
169
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 118 |
September 19, 2020 09:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,043 | 1:46.1 | 293 | 1306 | 23 | 169 |
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 23 | 159 |
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 22 | 170 |
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 24 | 173 |
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 24 | 177 |
| r153 |
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Workout Graph
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