Adam Pearson 4x15:00/1:30r row
15,924m
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
October 18, 2020 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,924m | 1:53.0 | 242 | 1134 | 22 | 150 |
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 21 | 148 |
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 22 | 151 |
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 22 | 153 |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 24 | 149 |
| r133m |
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Workout Graph
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