Adam Pearson 4x8:00/2:00r row
8,987m
Meters
32:00.0
Time
1:46.8
Pace
686
Calories
172
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 120 |
October 24, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,987m | 1:46.8 | 287 | 1288 | 22 | 172 |
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 22 | 161 |
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 22 | 172 |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 23 | 179 |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 24 | 178 |
| r271m |
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Workout Graph
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