Adam Pearson 4x8:00/2:00r row
9,116
Meters
32:00.0
Time
1:45.3
Pace
708
Calories
172
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 121 |
November 07, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,116 | 1:45.3 | 300 | 1331 | 24 | 172 |
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 23 | 163 |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 22 | 170 |
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 24 | 174 |
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 28 | 181 |
| r231 |
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Workout Graph
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