Adam Pearson 4x8:00/2:00r row
9,001
Meters
32:00.0
Time
1:46.6
Pace
687
Calories
180
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 118 |
November 14, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,001 | 1:46.6 | 288 | 1292 | 23 | 180 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 23 | 173 |
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 24 | 182 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 24 | 184 |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 24 | 184 |
| r270 |
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Workout Graph
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