Adam Pearson 4x15:00/2:00r row
16,215
Meters
1:00:00.0
Time
1:51.0
Pace
1179
Calories
171
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,394 |
| Overall Time | 1:08:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 113 |
November 15, 2020 09:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,215 | 1:51.0 | 256 | 1180 | 23 | 171 |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 20 | 162 |
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 23 | 172 |
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 24 | 177 |
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1203 | 25 | 174 |
| r179 |
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Workout Graph
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