Adam Pearson 4x8:00/2:00r row
9,021
Meters
32:00.0
Time
1:46.4
Pace
690
Calories
177
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 118 |
November 21, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,021 | 1:46.4 | 290 | 1299 | 23 | 177 |
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 23 | 171 |
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 23 | 176 |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 22 | 181 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 25 | 183 |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.