Adam Pearson 4x15:00/1:30r row
15,548
Meters
1:00:00.0
Time
1:55.7
Pace
1074
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,677 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
November 22, 2020 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,548 | 1:55.7 | 226 | 1076 | 22 | 145 |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 22 | 141 |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 22 | 147 |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 22 | 146 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 23 | 148 |
| r129 |
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Workout Graph
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