Adam Pearson 3x10:00/1:30r row
8,463
Meters
30:00.0
Time
1:46.3
Pace
649
Calories
176
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,586 |
| Overall Time | 34:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 117 |
November 28, 2020 09:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,463 | 1:46.3 | 291 | 1301 | 24 | 176 |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 23 | 167 |
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 24 | 180 |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 25 | 182 |
| r123 |
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Workout Graph
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