Adam Pearson 4x15:00/2:00r row
15,804m
Meters
1:00:00.0
Time
1:53.8
Pace
1114
Calories
161
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,972m |
| Overall Time | 1:08:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 118 |
November 29, 2020 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,804m | 1:53.8 | 237 | 1115 | 22 | 161 |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 21 | 147 |
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 23 | 162 |
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 23 | 172 |
| r168m |
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Workout Graph
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