Adam Pearson 4x8:00/2:00r row
8,964
Meters
32:00.0
Time
1:47.0
Pace
682
Calories
173
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 116 |
December 12, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,964 | 1:47.0 | 285 | 1280 | 23 | 173 |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 21 | 166 |
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 23 | 175 |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 23 | 176 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 25 | 178 |
| r164 |
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Workout Graph
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