Adam Pearson 4x8:00/2:00r row
9,060
Meters
32:00.0
Time
1:45.9
Pace
698
Calories
174
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 134 |
December 19, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,060 | 1:45.9 | 294 | 1312 | 23 | 174 |
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 23 | 165 |
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 23 | 176 |
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 24 | 179 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 24 | 177 |
| r174 |
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Workout Graph
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