Adam Pearson 3x15:00/2:00r row
11,847
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,986 |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
December 20, 2020 09:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,847 | 1:53.9 | 237 | 1114 | 24 | 155 |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 24 | 154 |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 24 | 157 |
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 24 | 154 |
| r139 |
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Workout Graph
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