Adam Pearson v6:00/1:30r...7 row
6,351
Meters
22:00.0
Time
1:43.9
Pace
501
Calories
163
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,877 |
| Overall Time | 32:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
December 24, 2020 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,351 | 1:43.9 | 312 | 1373 | 22 | 163 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 21 | 154 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 21 | 158 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 22 | 165 | |
| r: 1:30 | 148 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 23 | 166 | |
| r: 1:30 | 81 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 25 | 169 | |
| r: 1:30 | 101 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 163 | |
| r: 1:30 | 114 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 169 | |
| r: 1:30 | 23 | ||||||
| r526 |
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Workout Graph
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