Adam Pearson 4x15:00/2:00r row
15,726
Meters
1:00:00.0
Time
1:54.4
Pace
1104
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,843 |
| Overall Time | 1:08:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
December 27, 2020 18:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,726 | 1:54.4 | 233 | 1103 | 23 | 141 |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 23 | 135 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 24 | 143 |
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 24 | 143 |
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 24 | 145 |
| r117 |
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Workout Graph
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