Adam Pearson 3x15:00/1:30r row
11,095
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,145 |
| Overall Time | 49:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 118 |
December 27, 2020 19:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,095 | 2:01.6 | 194 | 968 | 20 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 20 | |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 20 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 20 | |
| r50 |
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Workout Graph
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