Adam Pearson 10x1:40/1:00r row
5,141
Meters
16:40.0
Time
1:37.2
Pace
443
Calories
162
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 26:40.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 127 |
December 29, 2020 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,141 | 1:37.2 | 380 | 1609 | 30 | 162 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 29 | 150 |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 28 | 153 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 29 | 156 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 29 | 158 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1585 | 29 | 158 |
| 1:40.0 | 514 | 1:37.2 | 380 | 1608 | 29 | 165 |
| 1:40.0 | 516 | 1:36.8 | 385 | 1623 | 30 | 167 |
| 1:40.0 | 519 | 1:36.3 | 391 | 1647 | 31 | 169 |
| 1:40.0 | 523 | 1:35.6 | 401 | 1678 | 32 | 171 |
| 1:40.0 | 535 | 1:33.4 | 429 | 1775 | 34 | 176 |
| r577 |
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Workout Graph
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