Adam Pearson 2x15:00/6:00r row
8,593
Meters
30:00.0
Time
1:44.7
Pace
673
Calories
167
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 42:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 123 |
December 31, 2020 17:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,593 | 1:44.7 | 305 | 1348 | 23 | 167 |
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 23 | 165 |
| 15:00.0 | 4,297 | 1:44.7 | 305 | 1348 | 23 | 170 |
| r482 |
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Workout Graph
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