Adam Pearson 4x15:00/2:00r row
16,093
Meters
1:00:00.0
Time
1:51.8
Pace
1159
Calories
139
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,333 |
| Overall Time | 1:08:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 124 |
January 01, 2021 18:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,093 | 1:51.8 | 250 | 1160 | 24 | 139 |
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 24 | 135 |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 24 | 136 |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 25 | 142 |
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 25 | 144 |
| r240 |
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Workout Graph
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