Adam Pearson 4x8:00/2:00r row
9,200
Meters
32:00.0
Time
1:44.3
Pace
725
Calories
165
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 123 |
January 02, 2021 16:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,200 | 1:44.3 | 308 | 1360 | 23 | 165 |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 21 | 154 |
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 23 | 166 |
| 8:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 23 | 170 |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 25 | 172 |
| r329 |
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Workout Graph
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