Adam Pearson 4x8:00/2:00r row
9,200m
Meters
32:00.0
Time
1:44.3
Pace
725
Calories
165
Heart Rate
Rest Distance | 329m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,529m |
Overall Time | 40:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1360 |
Stroke Rate | 23 |
Stroke Count | 768 |
Drag Factor | 123 |
January 02, 2021 16:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 9,200m | 1:44.3 | 308 | 1360 | 23 | 165 |
8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 21 | 154 |
8:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 23 | 166 |
8:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 23 | 170 |
8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 25 | 172 |
r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.