Adam Pearson 4x15:00/2:00r row
16,067
Meters
1:00:00.0
Time
1:52.0
Pace
1154
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,239 |
| Overall Time | 1:08:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
January 03, 2021 11:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,067 | 1:52.0 | 249 | 1156 | 23 | 144 |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 23 | 135 |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 24 | 142 |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 24 | 147 |
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 24 | 155 |
| r172 |
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Workout Graph
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