Adam Pearson 20:00 row
5,403m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
138
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 06, 2021 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 23 | 138 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 131 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 140 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 138 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 141 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 140 |
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Workout Graph
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