Adam Pearson v10:00/3:00r...4 row
5,978m
Meters
20:00.0
Time
1:40.3
Pace
496
Calories
167
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 131 |
January 07, 2021 17:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,978m | 1:40.3 | 346 | 1491 | 26 | 167 | |
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 25 | 162 | |
| r: 3:00 | 199m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 164 | |
| r: 3:00 | 290m | ||||||
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 28 | 169 | |
| r: 3:00 | 391m | ||||||
| 6:00.0 | 1,788m | 1:40.6 | 343 | 1480 | 27 | 173 | |
| r: 3:00 | 13m | ||||||
| r893m |
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Workout Graph
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