Adam Pearson 4x8:00/2:00r row
9,331
Meters
32:00.0
Time
1:42.8
Pace
747
Calories
170
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 125 |
January 09, 2021 09:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,331 | 1:42.8 | 321 | 1406 | 23 | 170 |
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 23 | 163 |
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 24 | 167 |
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 24 | 174 |
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 24 | 177 |
| r374 |
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Workout Graph
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