Adam Pearson 4x15:00/2:00r row
16,364m
Meters
1:00:00.0
Time
1:49.9
Pace
1202
Calories
142
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,582m |
| Overall Time | 1:08:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 127 |
January 10, 2021 09:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,364m | 1:49.9 | 263 | 1205 | 23 | 142 |
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 24 | 136 |
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 25 | 138 |
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 23 | 148 |
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 23 | 149 |
| r218m |
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Workout Graph
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