Adam Pearson 2x20:00/3:00r row
10,910m
Meters
40:00.0
Time
1:49.9
Pace
803
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,969m |
| Overall Time | 46:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 122 |
January 12, 2021 16:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,910m | 1:49.9 | 263 | 1205 | 23 | 144 |
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 24 | 142 |
| 20:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 23 | 147 |
| r59m |
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Workout Graph
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