Adam Pearson 10x500m/1:00r row
5,000m
Meters
16:01.3
Time
1:36.1
Pace
437
Calories
162
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 26:01.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 131 |
January 15, 2021 18:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 5,000m | 1:36.1 | 394 | 1655 | 30 | 162 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 147 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 152 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 155 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 158 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 161 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 30 | 165 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | 168 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | 167 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 172 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 175 |
| r1,338m |
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Workout Graph
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